Heart Chakra (Anahata) – Love & Compassion Location: Center of the chest Element: Air Mantra: YAM Function: The heart chakra governs love, compassion, and connection.
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Throat Chakra (Vishuddha) – Communication & Truth Location: Throat Element: Ether Mantra: HAM Function: This chakra is the seat of authentic communication and self-expression.
Third Eye Chakra (Ajna) – Intuition & Clarity Location: Between the eyebrows Element: Light Mantra: OM Function: The third eye chakra is the center of intuition, insight, and higher perception.
Crown Chakra (Sahasrara) – Spiritual Connection & Higher Consciousness Location: Top of the head Element: Cosmic Energy Mantra: Silence or AUM Function: The crown chakra represents enlightenment, divine connection, and transcendence.
Embrace this time for gentle self nurturing and invite abundance of all kinds into your life.
A feel good, drop into your body, self loving, sensual from the inside out, dance and movement fusion class
A feel good, drop into your body, self loving, sensual from the inside out, dance and movement fusion class
Flow through light sequences designed to enhance fluidity, balance, and stability, leaving you aligned and energized.
