Friday Night Yoga Intuitive Flow

Start your day with intention and vitality in this energizing morning wake-up class. Begin with mindful breathwork to center your mind and ease into calm stretches that release tension and awaken your body. Flow through light sequences designed to enhance fluidity, balance, and stability, leaving you aligned and energized. Perfect for establishing a holistic, mindful morning routine, this class prepares you to embrace the day feeling refreshed, revitalized, and fully connected to yourself.