Heart Chakra (Anahata) – Love & Compassion Location: Center of the chest Element: Air Mantra: YAM Function: The heart chakra governs love, compassion, and connection.
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Throat Chakra (Vishuddha) – Communication & Truth Location: Throat Element: Ether Mantra: HAM Function: This chakra is the seat of authentic communication and self-expression.
Third Eye Chakra (Ajna) – Intuition & Clarity Location: Between the eyebrows Element: Light Mantra: OM Function: The third eye chakra is the center of intuition, insight, and higher perception.
Crown Chakra (Sahasrara) – Spiritual Connection & Higher Consciousness Location: Top of the head Element: Cosmic Energy Mantra: Silence or AUM Function: The crown chakra represents enlightenment, divine connection, and transcendence.
Embrace this time for gentle self nurturing and invite abundance of all kinds into your life.
Train strength and flow in movement, mental and emotional clarity, calm in the midst of chaos and heightened energetic awareness in this fun and accessible Qigong session.
Train strength and flow in movement, mental and emotional clarity, calm in the midst of chaos and heightened energetic awareness in this fun and accessible Qigong session.
Train strength and flow in movement, mental and emotional clarity, calm in the midst of chaos and heightened energetic awareness in this fun and accessible Qigong session.
