Let that Sh*t Go - Breathe Out the Bullsh*t Breathwork

Feeling stressed or overwhelmed? Let go of the sh*t and stress that no longer serves you through breathwork.

Includes:

• ~45 min Holotropic Breathwork, Somatic Scream, & Meditation
• Journaling & Reflection
• Integration Guidance

Benefits of Breathwork with an Integrated Somatic Scream

• Reduction in physical and emotional stress
• Facilitates letting go/emotional release
• Self-exploration for personal growth, healing, and creativity
• Promotes relaxation and overall well-being

What you will need & How to prepare:

• Yoga mat (limited mats available in studio)
• Blanket
• Pillow
• Blindfold/Eye covering
• Water Bottle & Journal (optional)

Important:

• Arrive 5-10 minutes prior to set up
• Must be 18+ years old
• Avoid eating 30 minutes prior
• No alcohol in past 24 hours
• Not recommended to those pregnant or breastfeeding